Archive for August, 2008
The Legend of Lou Ferigno
Thursday, August 28th, 2008Lou Ferigno
If there ever was a true legend in the sport of body building it would be the legendary Lou Ferigno. In the 1970’s, Ferigno was a true rags to riches story as he came from humble origins to worldwide fame as a bodybuilder and then to even greater fame in his endearing portrayal of […]
Forget just flat bench presses for chest muscle
Tuesday, August 26th, 2008How to build the chest muscles
One of the many questions I get asked on my travels is “Can you tell me how to build the chest”?. There is no greater sign of power than a huge chest and the good news is that the chest muscles are one of the easiest muscles to build. In […]
The 5 Factor Diet and Fitness Program
Sunday, August 10th, 2008Diet fitness is as essential as exercise itself. Diet for fitness provides the essential nutrition one needs to restore worn-out muscles and for healthy growth. Diet fitness should never be taken for granted. With the popularity of keeping fit, many different views, methods, programs and dieting strategies have been formulated by […]
Turbulence Training
Tuesday, August 5th, 2008You are reading this article to learn more about Turbulence Training I assume? This new exercise program is a quick and easy weight loss system. Being a weight loss program that was specifically designed for busy people. For losing weight it is very efficient and effective. With all of it’s impressive trainers […]
Needs more Time
Tuesday, August 5th, 2008
Keep In Shape With These Free Exercises
Friday, August 1st, 2008Have you ever been so exhausted when you returned home from work, seeing your three kids playing basketball, that you had to refuse play with them? You promised them instead that you would play later after you’d had some time to rest.
Instead of disappointing your children, why not say, “yes” after […]
No Nonsense Muscle Building