Health

Archive for August, 2008

The Legend of Lou Ferigno

Thursday, August 28th, 2008

Lou Ferigno If there ever was a true legend in the sport of body building it would be the legendary Lou Ferigno. In the 1970’s, Ferigno was a true rags to riches story as he came from humble origins to worldwide fame as a bodybuilder and then to even greater fame in his endearing portrayal [...]

Forget just flat bench presses for chest muscle

Tuesday, August 26th, 2008

How to build the chest muscles One of the many questions I get asked on my travels is “Can you tell me how to build the chest”?. There is no greater sign of power than a huge chest and the good news is that the chest muscles are one of the easiest muscles to build. [...]

The 5 Factor Diet and Fitness Program

Sunday, August 10th, 2008

Diet fitness is as essential as exercise itself. Diet for fitness provides the essential nutrition one needs to restore worn-out muscles and for healthy growth. Diet fitness should never be taken for granted. With the popularity of keeping fit, many different views, methods, programs and dieting strategies have been formulated by many professionals. Among these [...]

Turbulence Training

Tuesday, August 5th, 2008

You are reading this article to learn more about Turbulence Training I assume? This new exercise program is a quick and easy weight loss system. Being a weight loss program that was specifically designed for busy people. For losing weight it is very efficient and effective. With all of it’s impressive trainers results it doesn’t [...]

Needs more Time

Tuesday, August 5th, 2008

clipped from www.rte.ie Fitness battle for Kerry’s O’Mahony Kerry’s teak tough centre-back Aidan O’Mahony is in a race against time to be fit to face Galway on this Saturday at Croke Park after picking up a leg injury in the opening half against Monaghan on Sunday last. However, O’Mahony has bad bruising at the back [...]

Keep In Shape With These Free Exercises

Friday, August 1st, 2008

Have you ever been so exhausted when you returned home from work, seeing your three kids playing basketball, that you had to refuse play with them?  You promised them instead that you would play later after you’d had some time to rest. Instead of disappointing your children, why not say, “yes” after all? You will [...]