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Can I lose weight from hula hooping? Here’s the answer.

Saturday, July 19th, 2008 Subscribe To Our Feed

Have you always wondered “could hula hooping be just the right thing to do to shed some pounds?” Well let’s look into it. The obvious answer to lose weight is EXERCISE. Any kind of exercise is considered good to lose a few pounds. So does this also include hula hooping?

Well it most definitely does! Why? Because you move your body more than you normally do, which implies your heart rate and your breathing rate increase and go up the scale. So even if you follow the exact same diet you are having using, you are going to lose weight. It’s as easy as that!

It will make it all the more easy if you are good at hula hoop. It is like when you spin the small hoop on one of your fingers and catch hold of the technique, you don’t have to move the hoop a lot. So it is better if you manage to catch a heavier hoop which will make you work a lot harder to keep the hoop going. Same way, if you master one hoop, you should try having one more at the same time. You can have it around your waist or you can also use your legs and arms. Using more than one hoop at a time signifies a better workout since you tend to move your body even more and will help you lose weight.

If you are a pro at hula hooping and really have some deep passion for it, then you are free of any problem that may arise. But if you are entirely new to this activity, then you might find it hard to keep up with the hula hoop more than once in a week and you would totally lose track of your regular exercise regime which requires practicing it at least three times a week. And you also need to mix up your normal exercise routine to have some variety in it; otherwise it might tend to become too boring for you. So you can try using several hoops on different parts of your body to mix your normal dry routine and make it even more fun.

The best thing about practicing the hula hoop is that this kind of exercise has a low impact on you, cutting down the amount of stress you may undergo while doing other exercises. Unlike running you don’t have to put constant stress on your knee due to the hard ground. Hula hooping is all about muscle control and balance. It also reduces the number of injuries you might get while performing other exercises.

Another good thing about hula hooping is that this turns out to be a total body workout for you and enhances your body to lost weight eventually doing this routine on a regular basis. It is always considered better to work on a group of muscles rather than picking out a single muscle and working on it and stressing it out, ultimately coming out with an injury. So if you ever wonder “can I lose weight from hula hooping?” well the answer is you most definitely can!

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