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Boxing Workout Routines To Keep You Fit With The Tony Horton Program

Sunday, August 15th, 2010 Subscribe To Our Feed

Boxing workout routines must accomplish a lot of things. The athlete who does this routine, develops in speed, anaerobic and aerobic resistance, power, and strength. Out of all sport disciplines, the boxing workout proves to use the best techniques. The difference between boxing and other sports is, contests are set to a limited amount within the year. The boxer will spend more time training then he does actually boxing. The season for a boxer, has no limit and can be done at all times of the year, unlike baseball or football. Because the amateur boxer has more amateur contests available, the training is different.

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Every boxer looks at different aspects of how he will approach his training. For the first phase, he might do a lot of conditioning, where as the next phase, he will focus on strength and power exercises

Different exercises, like jogging and skipping ropes, can be selected for the first phase. When it comes down to it though, the important thing is increasing aerobic endurance. If a boxer is inclined, he may participate in aerobic sports like basketball, soccer or swimming.

For the next phase of training, he may want a better improved punch, so he could add weight training exercises to his workout. It has been observed that a powerful punch starts at the torso. Therefore, it would be a good idea to add crunches to the boxing workout routine. Squats can be included for increased leg strength, curls for the improvement the arm muscle, and bench presses for a better chest area. By gaining more strength from these, your chances of injury is decreased. Only those who are in the best condition should play this sport.

To develop explosive strength and bursts of power, plyometric routines should be incorporated into a boxing workout routine. By contracting your muscles, you are helping them maintain their ability to move and work. When doing plyometrics, your muscles are being trained to contract for longer distances, increasing your power output. Explosive bursts of power are the effect of the nerves being stimulated to act, which plyometrics improve. It is important that these plyometric exercises for the upper body are done for an effective punch. The medicine ball may also be used to do squat throws, slams, medicine ball throws, and kneel to pushups. While doing the medicine ball training, you need to do the same actions you would when playing a sport. A medicine ball is required to get your upper body explosive strength.

Warming up is an important part to do before starting. As with medicine ball training, try to mimic the same movements that are done during the workout. If the athlete decides he wants to warm up by jogging or skipping rope, it is mandatory that he stretches first.

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