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Insanity Workout: Does It Really Work?

Wednesday, March 10th, 2010 Subscribe To Our Feed

The insanity workout is a new workout program which is gaining much approval from fitness gurus and is becoming more widely used. The insanity work out could be accomplished by someone with a DVD player and necessitates little extra gear beyond the initial DVD purchase. The insanity workout program centers essentially on interval training as well as proper form.

The insanity system is a 60 day plan that is broken down within nine DVD’s. The first four weeks of training has five DVD’s in total each of which contain a daily work out. The 1st four weeks of exercises centers largely on aerobic and anaerobic interval training that helps to build up whole body conditioning. The five DVD’s for the first four weeks are as follows:

Plyometric Cardio Circuit – This is a forty minute work out that centers on losing body fat making use of cardio intervals.

Pure Cardio – This is a forty minute intensive cardio work out that doesn’t support any breaks.
Cardio Recovery – This thirty-five minute work out centers on recuperating your tired muscles to prepare for more cardio
Cardio Abs – This high intensity work out lasts for twenty minutes and centers on burning fat and building a strong mid-section.
Core Cardio& Balance – This work out is applied each day for a whole 7 days and is a forty minute cardio session.

Following the first four weeks, the exercises get much more extreme and continue to be oriented to circuit and interval training. A summary of the second month’s 4 DVD’s are as follows:

Max Interval Circuit – In this 60 minute work out the circuit get much more challenging when compared with the first four weeks.
Max Cardio Conditioning – This work out is a challenging fifty minute cardio session.
Max Interval Plyometrics – This fifty-five minute work out centers largely on strengthening your legs via plyometrics.
Max Recovery – This fifty minute work out centers upon muscle restoration plus stretching.

For more information, stop by and read our insanity workout review.

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