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Some Good Stretches For The Lower Back With This Great Plan

Saturday, February 27th, 2010 Subscribe To Our Feed

It may hurt the back while exercising your abdominal muscles. If these exercises are continued then they may lead to severe lower back injuries, which may not be cured later on. In order to avoid your back aching, you need to know which exercises cause it.

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It is vital to warm up before exercising the lower back. Here are some of those exercises that can be carried out and which are good for the Lower Back Pain:

1. To do a Pelvic Tilt

a.Lie on a flat surface
b. Keep the knees a bit curved
c. The small of your back shouldn’t touch the ground
d.Slowly tighten your abdominal muscles until the small of your back is adjacent to the ground
e. For 5-7 seconds, keep your body in this position
f.And then loosen your body and relax
g. Once your stamina is increased, do 10 reps but to begin, start with at least 4

2. Back Stretch Practice

a. Make sure the surface is level, then lie on your stomach
b.Use your arms to slowly lift your upper body above the flat surface

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