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The Firm Wave Reviews: Cardio Exercise

Monday, April 6th, 2009 Subscribe To Our Feed

At some point or another, everyone have thought about which cardio exercise would be better. Put simply, body fat is burnt off by exercises, whether they are of low or high intensity. The matter at hand is what the most efficient way to burn off the most body fat is.

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When scientists had discovered that during intensive exercise, our bodies burns glycogen, which is in the form of stored carbohydrate that are present in our liver and muscle for energy. You will be able to burn a lot of body fat during low intensity exercises.

It does not work and you can say that because their are so many obese people around. you can still wonder how it can be although they are working with low intensity routines.

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The scientists were right when they said the human body burns more body fat during low intensity exercises like walking or swimming. High calories are burnt when you run. It doesn’t matter if some of the calories used are from glycogen, it still burns many fat calories also.

For adding icing on the cake, when a person’s store of glycogen is less, the carbohydrates from the food that is consumed will later become glycogen to fill the store and will not act as body fat when they are not used.

Although you are done with your workout this high intensity cardio exercise will juice up your metabolism rate. Doing this means you body will be using more calories even after you’ve done your workout. This effect is nearly non existent in low intensity cardio or aerobic workout.

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Ac cumulatively, your body will burn up more and more calories during and after you have finished a high intensity cardio exercise that it will with low intensity.

Interval training enables you to intensify your cadio workouts. You can alternate between walking and jogging every 5 minutes. Then, walk briskly again until you have caught your breath and then sprint for a minute before you walk again. Now, just switch off between running and walking for the remaining 15 minutes until you are done.

One of the best things about cardio is the more you do it, the more energy you’ll have. To burn your calories and to keep your energy high, use cardio

Cardio is worth a try even for beginners. If you like to exercise, you’ll find cardio the best way to boost your energy and keep in top shape. You will want to keep your cardio exercise easy if you are just beginning; slow and easy so you don’t get over exerted.

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