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Two Of The Best Abs Workout Routines To Use Regularly With 10 Minute Workout

Monday, June 21st, 2010 Subscribe To Our Feed

There are a lot of ways to work the abdomen but only two could suffice as being very effective. The two exercises are The Bicycle and The Captain’s Chair. These two exercises are quite popular and are great for those who don’t like to exercise much.

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Doing these exercises won’t be enough for other parts of the body, so its important to add either cardio, aerobic, or resistance. With these exercises combined, you’ll get great abs and a toned body.

Bicycle Abs workout

Muscles in the lower abdomen, and some in the thigh, are worked with this workout. As you lie down, keep your lower back to the floor. Your knees should be brought up to forty-five degrees, and your hands near your head. Begin cycling as if you were riding a bike. Your left knee and your right elbow should touch every time. You will also do the same with the opposite knee and elbow. You will recognize that your abdomen will tighten and your mid muscles will begin to be worked. Twenty reps should be done for best results.

The Captain’s Chair Exercise for the Abs

An equipment piece, The Captain’s Chair, is used for this exercise. The back of your forearms should be against the arm rests of the chair while holding the grip handles. Position your feet on the step rests. Now lift your body up and feet off the steps using your forearms. Keep your body and legs down while your back remains straightened against the backrest. Tighten your abdominal muscles by lifting up your knees to your chest and exhale while you do this. Before you lower your knees, keep them up for a few counts. Repeat numerous reps of this. Every time you lower your knees back down, you should feel the tension release in your abdomen. Make sure you do it right for the best effects. Doing this daily will definitely get you a six pack.

There are many other crunch exercises you could do to build your abs. To have trimmed and toned abs, these two exercises have been proven to be most the most effective. Your abdominal section will be what you have longed for by doing these two exercises.

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