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Weight Loss Tips: Five Ways To Prevent Packing On The Pounds

Monday, December 22nd, 2008 Subscribe To Our Feed

Christmas celebrations that will be fast approaching|The holiday season is now among us|With the holidays here along comes the holiday gatherings and holiday eating[/spin], It is very simple to fret about gaining back the weight energy into losing|successfully worked hard on losing prior to the season of indulgent eating[/spin]. So, that you don’t stress any further here are some fast and easy tips to decrease the chance of gaining, if any, weight during your holiday celebrations.
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1. FILL UP ON MORE SENSIBLE FOODS
Foods that are high in fiber or water fill you up quickly and help keep you from over eating on the “bad” stuff. Take an extra scoop of vegetables and fruit when filling your plate, and by the time you finish, you will not have the space in your tummy for the other foods which are higher in calories and more likely to cause you to gain weight.
2. Control Your Portion Size
No doubt, everything at the table looks incredibly delicious, and it’s can become very tempting to keep from filling your plate 2-3 times in order for you to try and taste too much food. What I found to be just as enjoyable is to simply reduce the portion size you normally would take of your favorite dishes you are most intrigued by, especially scale breaking desserts. Share a slice of Chocolate mouse or cheesecake with your spouse, child, or another family member who may be watching his or her waistline.
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3. DRINK AROUND, DURING, AND BETWEEN MEALS
Drink a fair amount of water or other unsweetened beverage before each meal, as well as during and between them. The fluid in your stomach will give you the sensation of not being as hungry, which help control the temptation to gorge yourself on potentially fattening foods.

4. POSITION YOURSELF AWAY FROM THE SNACKS
Think about this for a second. If you place yourself within an arm’s reach of the snack table, your are going to put your self in a bad situation of unconsciously grabbing handfuls of party mix, candies, and much more and picking those yummy snacks throughout the day. By placing yourself into a activity such as a card game or charades, stopping the game to get to the snacks involves a conscious effort into getting up and walking over to get at the snacks.
5. TAKE AN EXERCISE BREAK
If the weather allows for it, go out and take a quick walk around the house or block. If your celebration is taking place in a colder climate, you’ll be more eager to walk faster and burn a few extra calories in the process. If the weather will not allow for this activity, do 10-20 squats, stretches, or other brief exercise each time you go to the restroom. You only want to do enough to elevate your heart rate, but not break out into a sweat. Chances are, no one will know what you are up to, and later you will not have to feel self-conscious about trying to sustaining yourfigure.
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However, if you still manage to put on a few extra pounds, don’t frustrated and give up over it. If you’ve been following a healthy diet and exercise plan, the chances are good that any weight you did gain is water and it will come off when you resume your healthy diet and exercise after the holiday party.

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