All you need to know about Osteopenia and weight bearing exercises

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Friday, July 11th, 2008 Subscribe To Our Feed

All you need to know about osteopenia and weight bearing exercises

Now just imagine this scenario. You are this 40 year old woman who has gone to visit your doctor for a regular bone-density test. You are waiting for your results and finally your doctor tells you that your bones have actually become as frail as that of a 75 year old woman. So what do you plan to do? How are you thinking of reversing that? You are regularly taking your calcium supplements recommended by your physician. What next? You are also given this pamphlet titled “how do you reverse the commencement of Osteoporosis?” You can’t wait to read it and so you run back home and finally flip through the pamphlet. It says something about osteopenia and weight bearing exercises. It also talks about the process of weight training and its impact. The words are so confusing!

This article is to bring to your attention everything you need to know about balancing your health against osteoporosis. When your bones are not being used, they tend to degenerate like your muscles. You can see that in today’s modern world everyone has become so sedentary, not having to do any sort of exercise, due to so many conveniences with all the upcoming technologies. We don’t really ask the muscles and bones in our body to perform much. If you want to reverse the coming of osteoporosis, then you should start being more active putting your bones and muscles to use. Play more!

Automatically our minds would ask the question- what sort of exercise we should do in order to reverse osteoporosis. The answer would be weight bearing exercises. For those who don’t know what that means, weight bearing exercises are fitness routines that exert pressure and stress on your bones, for example, hopping, rope jumping, slogging, jogging, walking and even dancing. It is said that people don’t stop playing because they get old, but they get old because they stop playing. Instead of using the escalator or the elevator, you can try using the stairs for a change. Do window shopping when you visit the mall. Make it a point not to sit for hours together. Stand or walk as much as you can while you are on a phone call. If you are stopping for groceries after work, make sure you park your car as far as possible from the store. The more movement you create on a daily basis, the better impact on your bones.

Another term you may come across when looking into ways to prevent osteoporosis would be weight training. When you are using resistance activities for activating your muscles they tend to become more coordinated and stronger which require your bones to support them by working hard. You can impart fun into weight training by taking it up as a group exercise. You can enroll into a gym that holds such group classes incorporating weight training techniques. Do more jumping, standing, walking, playing and dancing than sitting. Bring out the child in you again! Hence you have to know about osteopenia and weight bearing exercises if you want to be 18 till you die!

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