List Of Recommended Web Site Resources

 

 24 hour fitness clubs - Here you will find the location of a 24 hour fitness center that is close to you.

Bally Health and Fitness - Discover all the different plans that Ballys total fitness has to offer.

Nutritional Label Facts - Understand how to read a nutritional label from the government.

Nutrition Calculator

Body Mass Index / BMI - calculates body fat according to the relationship of weight and height.

Calorie Burning Calculator - calculate your basal metabolic rate (BMR), which is the number of calories you burn on a daily basis without any physical excersice activity.

Exercise for the Elderly - It is safe for most adults older than 65 years to exercise. Even patients with chronic illnesses such as heart disease, high blood pressure, diabetes, and arthritis, can exercise safely.

 Aerobics for Seniors - Discusses types of aerobic exercise, as well as exercising comfortably and scheduling exercise. (SeniorSites)

Advice for the Aging Athlete – Provides valuable information about adjusting your workouts as you age. (Healthlink-Medical College of Wisconsin)

Aging and Exercise – Technical article outlining the effects of aging on different functions of the body. Helpful for understanding specifics of exercise’s influence on the aging process. (Encyclopedia of Sports Medicine and Science)