10-Minute Ab-Focused Workout With Jake DuPree




Chin-Ups – Your Thoughts May Be Wrong!

Think about the chin-up motion for a moment. Done; right how natural do all the movements seems 100% natural (like most bodyweight exercise I might add) from raising to lowering it is all basic however its powerful.

A Great Animal Movement That Develops Great Lower Body Power, Stamina and Speed

Leap Frogs use an explosive movement and powerful muscular contraction to give you the ability for your feet to leave the ground. They are one of the great plyometric exercises out there.

No Other Exercise Will Work Your Legs As Hard As the Pistol Squat.

So picture a one-legged squat to the floor in which your other leg held straight out in front of you. You lower all the way down to the ground and power back up all on one leg and if your doing it for the first time it can brutal!

Assist Your Balance and Overall Abdominal Development With Mountain Climbers

Mountain climbers are a dynamic exercise, this means they involve a constant, steady, smooth, and repetitive movement. Dynamic exercises are great for both joint lubrication and for increasing joint flexibility.

The Ultimate Back Exercise That Increases Your Abdominal Development Free of Charge

The rowing motion major muscle groups of the back, stabilisers and your core. This means high energy output which means high calorie usage making them perfect for fat-loss. And because it’s a rowing motion your back will look amazing also.

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