10 Minute Abs, Butt and Thigh Workout – Pilates Workout with No Equipment




10 Powerful Ways To Motivate Yourself To Workout

Stuck at home due to this Coronavirus lockdown and you can’t go to the gym? Confused and don’t know what to do to motivate yourself to workout at home? How to be and stay motivated to workout at home may be easier than you think.

Fitness Myths – Separating Fact From Fiction

It’s time to separate fact from fiction and put to rest some dangerous myths about exercise and fitness. Unfortunately, far too many people fall prey to these false myths/lies and wind up frustrated because their fitness and or weight-loss goals are not getting any closer even though they put in the effort. For starters, the myth/belief that muscle turns to fat is totally erroneous.

Running in Our 40s and Beyond – It Is Possible!

Strategies and ideas for those who would like to begin a running regimen, or who want to get back into running. Encouragement for those who are starting small but aiming high.

What Is the Difference Between a Pilates Workout and Yoga?

Nowadays, you will find someone is doing one or the other, but have you ever stopped to wonder what the difference between the two is? A Pilates workout or Yoga, what is the big deal? Well, let me tell you.

Calculo Da Frequencia CardíAca Ideal Para Emagrecer

Calculating the ideal heart rate for weight loss: Finally, you might have heard that if you do not perform for 60 minutes cardio workout in the fat burning zone on an empty stomach while Venus is in a favorable constellation of Jupiter, you never actually burn fat. The big problem with the myths is not only that they are wrong and they make millions of people who want to lose their false hopes, they are also wasting their time and mental energy. I have also seen that these myths are used…

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