10-Minute No-Equipment, At-Home Cardio Workout




What Makes For Effective FireFighting Training

As FireFighters we are expected to respond to the worst situations known to man. We are expected to be aggressive and professional but are we prepared? Found out if your training and preparation me the criteria of an effective firefighting training program…

Make (and Keep!) Smart Fitness Resolutions

The best fitness resolution that will work for you this year is one that you will do consistently. The bottom line is that the number one way to make the fitness gains you want is to be honest with yourself when thinking about frequency, intensity, the types of training you will undertake, and the fitness goals you are hoping to achieve.

Warning: Cancel Your Gym Membership Today

Sometimes you’re just fed up with what the franchise gym has to offer. You keep trying but every time you go it adds more stress. This isn’t because your unmotivated or lazy, it’s because most franchise gyms lack what you really need.

Australian Bodybuilder Turned Governor of California: How Did Arnold Schwarzenegger Accomplish It?

Arnold Alois Schwarzenegger, born in 1947 is most well-known for his acting talents in huge hits like the Terminator series, Predator and Batman & Robin. Additionally the flexibility of his acting has seen Arnold in a host of roles in children’s films including Junior, Last Action Hero and Kindergarten Cop. However, this is one individual who defines the ideas behind breaking boundaries. Behind the acting profession, Arnold Schwarzenegger has dipped his fingers into business, investing, politics and of course bodybuilding. But how did the world known superstar achieve such a wide variety of things with a humble beginning as just a strong showman.

Precautions When Exercising in the Heat

The cold and dreary winter months may leave us longing for the warmth and comfort of summer. The prospect of getting some sun and burning off the extra pounds from all those holiday dinners or from too much lounging around the fireplace can be very exhilarating. When summer finally arrives, we may be ready to get back on track on our regular exercise routines. But before we get too eager to head out for a run, a game of tennis, or a brisk walk, there are a couple of things that we need to consider and watch out for whenever the temperature is high.

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