10-Minute No-Squat Booty Workout With Love Sweat Fitness

Tips For Basic Mens Fitness

I have been writing about different areas of mens fitness and fitness nutrition, but what about the basics of fitness. The core so to speak and why us men want to be fit. Fitness is for all ages. It doesn’t matter how young or old you may be. It is never too late to start.

Three Tips to Become a Healthier You

There are few things that are more important in our lives than our health. Everything is influenced by it including relationships, work, school and home life. Without health we cannot live life to the fullest and enjoy all of the things that we were meant to enjoy. Here are some quick tips to become a healthier you.

The Many Benefits of Physical Exercise

There are several benefits of consistent physical exercise, such as weight control, an increase in strength and flexibility, elevated mood, more energy throughout the day, and better quality sleep at night. You should aim for around 150 minutes of moderate exercise each week to experience the full benefits.

Tone and Strengthen the Upper Body With These Easy Exercises

The upper body is one of many problem areas for women, but not so much for men. The arms, triceps, biceps, chest, shoulders and upper back are all incorporated into upper body exercises. For a woman, it’s the flab that sags underneath the arm that starts to appear as we age that is a huge detractor.

How to Minimize or Even Avoid Abdominal Fat

If you are looking for a great set of lean abs but you are confused on how to attain them, then follow the tips here. I’ll offer a brief explanation on how to get the abs you want.

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