10 Minute Upper Body Workout – Upper Body Exercises for Toning and Strength




Quality Exercise for Good Health

All exercise is good for your health, right? I have recently found out that is not the case. There are several factors that go into deciding what exercise is good for your particular health and what you are trying to accomplish.

The Perfect Bikini Body

Everyone desires that perfect body that goes well with almost anything we choose to wear. However, when it comes to bikinis, not everyone gets to wear them, especially if they are a plus size or if you have a pot belly. It is not surprising therefore that some people, if not all, want to achieve that great looking body without feeling uncomfortable while in public. This is most especially during spring when everyone wants to be at the beach.

How To Make Exercising Fun

Exercising can be a chore but by making it fun we can do a lot more of it. Fun exercising is not only physically rewarding by psychologically rewarding as well.

Exercises and Workouts – How The “Reps for Time” Workout Principle Works

Want a fast way to boost your fitness level? Try a “reps for time” workout set-up. Reps for time is a concept that originated in a unique community gym, however, now more and more people are adding it into their workout protocol. What does it entail? Let’s take a closer look…

6 Ways To Make Exercise Fun

We know that exercise is incredibly beneficial for us but many people don’t even do it. The benefits are vast and range from improving physical health and strength to promoting mental health. If exercise feels like a chore to you then we need to find ways to make it fun.

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