1000 Calorie Workout – 90 Minute Total Body Strength, HIIT, Kickboxing, Pilates, and Core Workout




Focus on the Big Picture

When I want to start or create something that I have never done before- be it exercise or something that calls for growth, development, and consistency- I find that it is important for me to take a look at the whole picture and then take bite-size pieces that I create instead of trying to figure out. Why not figure out? Well, I can only figure out things I have done before.

Exercises and Workouts – How To Get More From Your Treadmill Training

If you are someone who is interested in getting fit and improving your heart health, walking, jogging, or running might be a natural choice for you. Many people find one of these to be a perfect way to help improve their health and they go on to do so, seeing great results. But, if you are currently using your treadmill and not seeing ideal results, you need to ask yourself β€œwhy is this?” What could be preventing you from seeing the success you desire? The answer is often a few simple things.

Power Up With Plyometric Training

Improve conditioning, increase muscle development and propel your physique to new heights! While these moves may seem better suited for the playground, they’re actually beneficial to those of us a few years beyond playtime.

4 Words Every Exerciser Should Remember

After nearly 40 years of regularly exercising, this senior exerciser discovered 4 little words that serve as his motivational mantra. Perhaps this little hint can help you get your exercise program going, and, more importantly, keep it going.

4 Effective Strategies To Change Your Life and Become Healthier

Change can be difficult and habits hard to break. Here you have 4 strategies that are guaranteed to teach you exactly how to master your mindset and make a change that lasts forever.

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