1000 Calorie Workout for 2 Million Subscribers! At Home Workout to Burn 1000 Calories




The Best Chest Exercises To Widen Your Chest

So, I’m going to take a wild guess as to why you’ve come here. You must be ready to build a “road map” chest! I’m going to let you know about the best chest exercises to widen that chest of yours! Both men and women can do these exercises.

DNA Determines Your Fitness Success

Your DNA determines what kinds of exercise your body is best equipped to handle. Learn why in this article.

What Is Whey Protein and How Does It Help You Build Muscle?

Whey is a by-product from the production of cheese and consists of four proteins: Beta-lactoglobulin – Alpha-lactalbumin – Bovine serum albumin – Immunoglobins – Because it contains all nine amino acids, it is considered a complete protein. Types of Whey Protein – If you go to buy whey protein, you’ll find it comes in three different types. From the…

What Are Muscle Fiber Ratios?

The muscles in our bodies are comprised of several different types of fibers. They are generally lumped into two broad categories – slow twitch and fast twitch. The number of slow to fast in a particular muscle is referred to as a muscle’s fiber ratio. The number before the slash refers to the percentage of slow twitch; the number after the slash fast twitch. For example, a common Trapezius ratio is 53.7/46.2.

A Guide to Good Form for Muscle Building Exercises

We’ve all seen it while working out at the gym: some guy swinging a barbell or dumbbell loaded with weights way heavier than he should be lifting, in order to get it to the top of each repetition. Not only is he endangering himself, but others around him. When it comes to weightlifting, it isn’t how much you can lift, but the form you use to lift. A good way to tell if you are lifting about the right amount of weight is if you can do 8 to 10 reps all in the correct form. If not, then you should drop down to a lesser amount of weight. Here are six tips to maintaining correct form:

You May Also Like