1000 Calorie Workout – HIIT Cardio, Strength, Kickboxing and Abs Workout to Burn 1000 Calories




Encouraging More Children to Cycle to School

Surveys have shown that around a third of children would like to cycle to school and around 90% of pupils have bikes, yet only a small percentage do. A child cycling to school improves their sense of independence and confidence also they become fitter, alert and have fun too.

A Simple Training Tweak To Supercharge Your Fat Burning Results

If you are looking to explode your fat burning results then this one change to how you exercise will make a massive difference. By performing your exercises in a circuit format you’ll burn fat and get fitter in a shorter period of time.

Bikini Booty Exercises for a Great Butt

Summertime is here and everyone is trying to look good. Try these great bikini booty exercises for a great butt.

Run Away Train – Never Going Back

I never thought I’d enjoy running as much as I do. On the 2nd of February I ran my first 5K. I don’t know what I was expecting but this race was certainly not like anything I could imagine.

3 Warmup Drills to Get You Ready for Tonight’s Big Game

Enhance you game time performance by warming up. The 3 dynamic stretching drills in this article will help get you ready for the big game.

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