1000 Calorie Workout Video – At Home HIIT Cardio, Strength, and Abs Workout to Burn 1000 Calories




7 Must-Dos Prior to Commencing an Exercise

One of the main facets of our life is fitness. This is even more prominent these days where it’s all about the physical and mental outlook. Martial arts, for instance, is one of the most ancient physical regimes known to us. But yes, this fitness form is not the same as it was 100 years ago. Over the years, it has undergone radical changes, and it has reformed into one of the most popular and highly effective medium of fitness.

6 Great Exercises To Strengthen Your Core Muscles

These 6 exercises will not only help you to strengthen your core muscles but they will also help you tone your abdominal muscles, back, butt, and thighs. Even better, these exercises can all be done from home so there is no gym membership required.

Exercises and Workouts – Push-Up Pointers To Help Give Faster Results

As you start doing a regular exercise program, it’s vital for you to include a number of compound exercises to hit multiple muscle groups at the same time. One such exercise is the push-up. Push-ups are great because they will help work your chest and shoulders, as well as your triceps and biceps all at the same time. Although the push-up is a basic upper body workout, not everyone knows how to do it properly, however, so let’s take some time to walk you through the movement and the key points you need to be aware of and keep in mind.

Exercises and Workouts – Do You Skip Leg Workout Day at the Gym?

When you hit the gym for your workout session, is there one particular day you dread more than others? For many people, leg workout day would be it! Let’s face the facts – leg workout day is intense. Squats, deadlifts, lunges, leg press – these are all exercises tending to really take it out of you. Not quite like your upper body workouts where you’re doing shoulder presses, bicep curls, and push-ups! As such, many people put off “leg” day – or omit it entirely. It’s vital you do not do this however. Let’s look at four reasons “leg” day is a must…

Fitness Centres: Get Knowledge About How To Get Good Health

There are various diseases that have ruined the life of millions of people. The drastic change in the lifestyle has given birth to various diseases.

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