1000 Calorie Workout Video – Strength, HIIT Cardio and Abs Workout to Burn 1000 Calories




What’s Hot About The Fitbit Flex Wireless Activity + Sleep Wristband?

Consistently one of the highest rated and bestselling fitness wearables that has ever been designed, the Fitbit Flex wrist wrap is a versatile device. You have your option of colors, with the sleek looking and hardly noticeable wristband silently and efficiently tracking your important fitness metrics while you work, play, rest and sleep. The durable band also delivers wireless compatibility with the most popular smartphones and tablets, and is affordable for most budgets. Let’s take a closer look and see exactly what this wearable fitness tracker delivers.

Will HIIT (High Intensity Interval Training) Fit Into Your Fitness Regime?

HIIT (High Intensity Interval Training) is a dynamic form of fitness training that has received a huge amount of praise. Supporters of HIIT claim that you can enjoy multiple health benefits by practicing HIIT for as little as 5 minutes each day. This article will provide you with a full overview of the many benefits of HIIT.

The Disadvantages Of HIIT (High Intensive Interval Training)

HIIT (High Intensity Interval Training) is a beneficial style of fitness training that involves switching between high intensity and medium to low intensity exercise intervals for a period of 5-30 minutes. Studies have shown that it can substantially increase your cardio fitness, lower your body fat levels and much more. However, despite its many benefits, HIIT does have its critics. This article will focus on these criticisms and list some of the main disadvantages of HIIT.

Exercises and Workouts – What You Need To Know About The Bent Over Row

Today we’re going to talk about one strength training move everyone should be getting into their workout plan in order to see optimal results. That move? The bent over row. This single exercise is one of the best ways to build a strong back, torch calories quickly thus promoting greater fat loss, and enable you to look great from the behind. So many people neglect back training because they personally can’t see it on a day-to-day basis, but maintaining a strong back is imperative to optimal health and fitness. When back injuries strike due to weak back muscles, you’ll be sorry you didn’t take steps to improve your back strength sooner. Here’s what you need to know about the bent over row…

Too Lazy To Go To A Public Gym? Here 4 Ideas On How To Exercise At Home

If you are interested in getting into better shape but do not really want to join a public gym, there are many ways around this. Many people are quick to think that being in good shape means you will have to spend hours and hours in the gym, this is not the case.

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