Traditional Muay Thai Versus Modern Day Striking
Is traditional Muay Thai best for striking? Traditionalists will say absolutely without a doubt. Muay Thai is the best, but Muay Thai goes back a long time and hasn’t evolved as many may think.
Make 2013 the Year You Keep Your New Year’s ResolutionEver feel like you can’t seem to keep those New Year fitness resolutions you make? It’s hard to remember your goals and keep them in sight. There is hope however and an easy way to keep those resolutions this year!
Fuel and Energy During ExerciseSo what is the best fuel source for exercise? Like in all sports sciences, the answer differs according to who you talk to! One commonly held view is that the main body fuel sources are fat and carbohydrates.
Lose Excess Weight by Dancing Your Way To FitnessIf a dislike of exercise is preventing you from losing the extra weight why not try a different option. Dancing could be the key to shedding the pounds.
The Three Essentials in Gaining Muscle Big TimeTired of looking in the mirror and not seeing the superman that you want to be? Do you crave to have the Hollywood hunk abs and biceps? Most of us do, but the entire process of getting muscles is simply strenuous.
