15 Minute Total Body HIIT Workout – Advanced Bodyweight Exercises to Burn Fat Fast

Type 2 Diabetes – Planning and Getting Started With Your Exercise Program

Did you make a New Year’s resolution to start exercising – but aren’t quite sure how to get started? Exercise is a great way to help manage your blood sugar, lose weight if you need to, and improve your overall health. Here’s a step-by-step list of how to get started.

Home Workout Plan – Advanced Chest

Part 4 of the home workout plan is for more advanced fitness gurus. These are a tougher version of the push up to really work your chest. Do these with the intent of going at a moderate pace, not speed push ups.

Young and Fit: By Accident Or Intention?

You can be young and accidentally fit but you’ll never be old and accidentally fit. Staying young isn’t possible but staying fit is. Look at your choices and your habits under a microscope. Are you a person who is habitually too busy to exercise? Does your lunch come from a gas station quick mart? Can you be too busy to make healthy choices? Maybe you’re simply comfy where you are, unprepared or unwilling to change your status quo.

Benefits Of Exercising This Year

There are many benefits that come with exercising – learn a few here and start a new habit this year. It’s so much easier than you may think and the benefits far outweigh the effort!

5 Ways To Improve Your Weight Loss Exercise Plan

The best way to lose unwanted body fat is to have a weight loss exercise plan on how you are going to do it. Get a plan, know what you have to do, stick to it, and see it through. Here are 5 tips to help you when you exercise to lose weight.

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