20-Minute Booty-Shake Workout




Running Stairs in Los Angeles – Get a Lifted Butt and Gorgeous Legs

You will get information on three of the top places to run stairs in Los Angeles along with tips about each location. Also, the main reasons why running stairs are so great for you.

Top 14 Most Influential People in CrossFit Fitness

CrossFit is a sport that came about in the early years of 2000 by Greg Glassman and brought about by some experimentation and realization that not all techniques worked for everyone. With some fun and innovation, Glassman came across a revolutionary workout and exercise program that has inspired millions of followers. Here are some of the top 14 most influential people in CrossFit world of fitness.

Exercise Motivational Change – A Simple Plan To Go From Inactive to Active

Have you been thinking about starting an exercise program? Or are you not interested at all? There are many stages that one goes through in making the decision to start getting fit. In this article, we discuss the stages of change as they apply to exercise, help you determine what stage you are at, and suggest some strategies to move you to the next stage until you are successfully engaged in an exercise program. By challenging yourself to ask the appropriate questions and take the steps outlined in this article, you will advance to subsequent stages of change and you will find the motivation to get active, fit, and healthy.

5 Strategies to Better Guard Passing

If you have been doing BJJ for any length of time you have asked yourself this question! Rickson Gracie once said, “the guard is the heart and soul of jiu jitsu”. If you haven’t already noticed, the guard is where you’ll be spending most of your time on the mat. Whether you are fighting off your back or trying to pass, the guard is one of the most intricate and in-depth positions in the art of jiu jitsu.

Ways to Motivate You to Exercise

When you’re struggling to find ways to inspire you to exercise more, how do you motivate yourself to hit the gym when you don’t feel the spark? You might not be content with how many times you workout each month, but how can you transform the negative nit-picking into encouraging positivity?

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