20-Minute Morning Deep-Stretch Yoga to Warm Up Your Body

The Madness Chronicles – Episode 33

The dictionary defines madness as a state of being mentally ill, especially severely, extremely foolish behavior, and a state of frenzied or chaotic activity. We live in times gone mad each and every day. In each Episode of the Madness Chronicles, we take a look at a new topic and see how mad some people really are. Come along and learn about the maddening ‘coincidences’ of Election 2020.

Do You Know the Dark Side of Hypnosis?

Hypnosis is a tool, which means it can be used negligently or out of malice. And, no, it’s not what you probably think.

Relief Of Chronic Back Pain

Many patients I see in my chiropractic practice have back pain. Some people have short-term sudden discomfort. This is called acute pain. However, some people have back pain constantly for years or suffer frequent long-term episodic pain. This is called chronic pain. Even though pain may exist for many years it can be addressed and helped. This article will discuss chronic spinal pain and approaches to decrease this very common malady.

ABCs Of Your Career Journey – X Is For Xany

Regardless of how you embark on your career journey, you have to be in the right frame of mind to be able to fully enjoy the experience. In addition, you need to have a lot of energy to be able to sustain the momentum of trying new things and also when dealing with roadblocks. For some this could be challenging because it may require trying to engage with people we don’t know.


There are four phases/cycles of Change: Stage I: Denial This is the stage when we deny the need to change, disregard them totally or purposely and limit the changes. Here we attempt to consolidate data, discover constantly how the change could affect us, talk about with others and give yourself the existence. Stage II: Resistance This is the stage or cycle, when we experience nervousness, outrage, and get enthusiastic, discouraged. At that point we attempt to recognize our feelings, sentiments, and the misfortune and search out the good or any help that we have to deal with ourselves. Obviously, here’s an expression of alert: “Don’t Join the Whiner’s Club”. Stage III: Exploration This is the cycle and stage where we need and should investigate choices, given up off the misfortune, torment, feel fierier and be confident. Here, we have to observe and recognize the accessible alternatives. Consequently, first we have to focus on the momentary objectives and afterward our prompt needs.

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