Exercises and Workouts – The Three Commandments Of A Good Warm Up
Warming up for exercise is often overlooked by many people because they are so focused on what exercise program they are going to do in the gym. While your primary workout exercise selection is, of course, important for ensuring you stay on track, don’t overlook the benefits a proper warm-up brings. By doing a thorough warm up, you help mentally prepare your body for exercise and get your muscles loose and ready to contract with full force. Those people who perform proper warm-ups are far less likely to suffer from injury and are far more liable to see fast results.7 Benefits of Weight Lifting for Women
Weight lifting is a useful addition to a well planning workout routine for its ability to build muscle, help lose fat, and lower stress levels. It is believed that only about 1/5 of females engage in strength training exercises for the recommended two or three times per week.Physical Activity and Improving Our Neural Functions Especially As We Age
A physically active lifestyle can be a hotbed of improving and sustaining our neural functions especially as we age resulting in new growth and strengthening of old connections. When we exercise we speed up the frequency of nerve impulses and improve the recruitment of motor units.Fun Ways to Get Fit Without a Gym
1. Create your own boot camp – Here’s one fun way to keep fit. Have you ever been fascinated by army trainings? Well you can always have your own boot camp. Gather your work out buddies and find a place where you can build up your workout place. Commando push ups, high jumps, etc. Plan your own boot camp.5 Indoor Workouts For When You’re Stuck Inside
Throughout the year there are a number of days when you may be stuck indoors on account of the weather outside. Whether it be snow, sleet, hail, rain, or just a really windy day, all of these scenarios can throw a temporary wrench into your outdoor exercise plans. Depending on where you live the number of days stuck inside may be rather numerous, so instead of simply giving up on your plans to exercise, here are 5 indoor workouts you can do to still get exercise right in the comfort of your home.