25-Minute Hip-Hop Tabata Workout

Bulges-Be-Gone: 20 Benefits of Weight Training

Weight training has many unique benefits and may lead you to the veritable Fountain of Youth. Include weight training in your fitness routine sooner rather than later if you want a β€œbulges-be-gone” body. Be a fit healthy lady because it feels so good.

The Facts About Blood Sugar Levels and Exercise

Physical activity is good for everyone. Health benefits of regular exercise include weight loss, stronger bones, increased energy levels, improved blood pressure levels and lower risks of heart disease and cancer. Those with Type 2 diabetes stand to benefit from regular exercise because it is shown to lower the body’s sensitivity to insulin. It also helps manage blood sugar levels. It is a fact that exercise is an important part of a diabetes treatment plan.

Navy SEAL Workout: Swimming

Train like Navy SEALS do. This workout is not for the faint of heart. Proceed with caution.

Success Formula: Knowledge + Action = Results

Allow me to be more specific. The right knowledge + the right action = the desired results. The right knowledge mixed with the wrong action or the right action based on the wrong knowledge will not get you your desired results.

The Main Elements Of Kinesiology

What is Kinesiology and what it means to health and fitness professionals. Article deals with definition and applications around the world.

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