25-Minute LIVE No-Equipment HIIT Workout With Charlee Atkins

Steady State Intensity Cardiovascular Exercise May Not Be Right for You

Seady state cardiovascular exercise means working at an intensity in which the exerciser can carry on for a prolonged period of time without undue fatigue. It’s usually boring and hard on the body. Here are some things to consider regarding this form of exercise.

Marathon Running Programmes: Good or Bad?

There are hundreds of them out there “Run your first 10km” “5km to marathon in 6 months” “Cross train your way to your first marathon” and yes they all work. Unlike them I am not going to give you a daily schedule with a total number of kilometers.

Break Fitness Plateaus With Sandbag Training

Sandbag Training offers not just variety to your fitness program. Following specific progressions and finding how sandbag training can do things dumbbells, barbells, and even kettlebells can not, make them a must! See how fun, versatile, and power packed sandbag training can be for your fitness goals.

How To Pick A Personal Trainer – Part 2

Part 2 of how to pick a personal trainer. Make sure you are getting a personal trainer worth what you’re paying them, and accelerate your progress.

3 Mind-Blowing Benefits of Weight Lifting

Are you thinking of doing weight lifting? Find out three great benefits you gain by lifting weights on a regular basis.

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