25-Minute Rumble No-Equipment Cardio-Boxing Workout

Six Simple Tips For a Healthier Life

Are you looking for easy ways to get you from where you are now to where you want to be? Perhaps you feel that you can do better than your current situation. You are not alone.

5 Excellent Benefits of Cardio Training

To keep yourself fit and in shape, there are two main types of training. They are resistance training which involves weights, lifting, weight machines, etc. The second type of training is cardio training like walking, jogging,running, aerobics, cycling, and any other exercise that doesn’t involve weights of any kind. This article will give you some benefits of cardio training.

Getting Through That Last Rep of Your Exercise – The Big Why For Losing Weight

As you know, I have been passionate about fitness from a very young age; working out since the tender age of 8 years old. In my experience, I have come across the dreaded last repetition of an exercise many times. I can tell you flat out that it takes more than muscle power to complete the last rep. Often times, when approaching the last rep, the muscle fibres of the body part being worked is considerably fatigued thus the weight being lifted all of a sudden feels multiplied by 10 and extremely difficult to life at that point.

Why the UK Can’t Stand Up for Itself – The Rise of Sedentary Lifestyles

With obesity rates continuing to cast a shadow over the state of public health in the UK, many suspect that a rise in sedentary lifestyles is to blame. Taking a look at the issue it’s clear sedentary lifestyles are becoming impossible to avoid, posing serious health risks to the population at large.

Increase Your Pushups With This Tip

A great exercise and one of the all around best one for strengthen your core is the pushup. In previuos articles I have discussed the importance of strength building exercises as it relates to aging. As we age we lose muscle, sorry but that is a fact of life.

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