3 Day Flexibility Challenge Day 1: Fluid Full Body Stretches for Flexibility #FBreach

What Is TRX?

The TRX is an unusual shell but well-proven and quickly gained popularity in fitness. Read more about what you can or cannot do with TRX.

9 Benefits of Fitness Training For Overall Wellbeing

The growing concern about fitness worldwide mainly focuses on the factors like staying fit with augmentation of energy and reduction of fat and disease. Maintenance of health doesn’t only mean a great body but also restoring the youthful days and stalling the emergence of ageing.

Exercises and Workouts – How To Prevent Muscle And Strength Loss When Injured

If you’re starting to get serious about your workout sessions, there’s one occurrence that will surely send your motivation for a tumble: being injured. Nothing will stop progress short in its tracks faster than becoming injured, so if this is where you find yourself, you need to have a game plan to move forward. Naturally of top concern is recovering from your injury and getting back into the game, but making sure you don’t lose strength or muscle mass while you are completing this process is also critical to your success. Here are the steps to take to prevent strength and muscle loss…

Decide What You Want, and Get After It

I have the same amount of time as everyone else. And I wasn’t blessed with an over-abundance of talent. I was blessed as a child to recognize that work gets results. And that’s been a common theme in my life. If you want something, are you willing to put in the work for it?

5 Easy Ways To Exercise And Avoid The Gym

Exercise doesn’t mean that you have to force yourself to get up to the gym every morning before work or in the evenings when you’re tired. Here are 5 easy ways to exercise so you don’t have to go to the gym.

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