3 Day Flexibility Challenge Day 2: Pilates Yoga Blend for Flexibility and Toning #FBreach

Reigniting Your Resolutions

Every day is an opportunity to make a positive change in your health. If your January Fitness Resolutions have gone the way of your Christmas tree, it’s time to move on.

Why Is It Important to Do Exercise on a Regular Basis?

There is a famous saying that perfect mind resides in a perfect body. In order to avail the benefits of life, it is very important that you should stay fit & healthy. Our body comprises different systems. For the healthy body, it is very important that all of the systems function in a proper manner. Otherwise, malfunctioning will result in the bad health. If you really want good health, then it is recommended that you should perform exercise on a regular basis.

E: Exercise – Better to Wear Out Than to Rust Out

How important is it, really, to exercise? I would say that depends on the level of physical and mental health that you want to enjoy.

Benefits of Good Health

One of the things about good health is that while everyone knows that it is better to be in good health, the reasons for this thinking can often be overlooked. As so many people take the need to be in good health for granted, there is often a benefit of being reminded of the benefits of being in good health.

Is Cardio Good For You? (Part 1: It Helps Rats)

In recent years, a debate has raged over high- and low-intensity training. This article covers specific adaptations that the body undergoes during endurance conditioning.

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