30 minute 2 Hills Autumn Indoor Cycling Workout with Garmin Display 4K Video


The Perfect Boot Camp Workout

Have you ever wondered what the best boot camp workout is? This article describes from beginning to end the perfect boot camp style workout.

Why Swiss Balls Are Great Fitness Tools

Learn how to effectively size and use a Swiss Ball in the gym. Also discover the benefits of adding Swiss Ball exercises to your workout.

Fitness and Fat Loss For The Busy Executive

The basic workout tips used to get my executive clients into shape fast. How and why I use certain workouts with my clients.

New Year New You – Get Ahead Of The Game And Make New Years Resolutions Now

We’ve all been there – the crash diet before the Christmas party season begins, then the long round of social events which seem to start earlier than ever before. Once we’ve got through the work events, the neighbourhood drinks, the book club celebration (with, of course, mince pies and mulled wine), let alone the marathon which is the modern Christmas itself, with its family commitments and the brief lull before the final fling on New Year’s Eve, it’s a wonder any of us are still upright, let alone healthy.

Country Clubs: Stick To Your Goals

Are many of you stumped by the challenges of daily life? Does sticking to a fitness regime always slip to the bottom of your (seemingly endless) to-do list? If so, joining a country club may just be the answer to your fitness woes.

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