30-Minute Beginner Lower-Body Workout




10 Reason Why Exercise Is Important

Exercise is any activity that raises your heart rate over a certain period of time. It can be walking, jogging swimming or lifting weights. I doubt there is anyone who has not heard that exercise is important. The question is: do you know why? Exercise has many benefits, both physical and non-physical. I have come up with a list of ten reasons why you need to exercise for a healthier and happier life.

Make Sure You’re Doing Your Bodyweight Exercises Right

Bodyweight exercises are a fantastic way for everyone to build a strength fitness program around. With just a little training anyone can become their own fitness trainer, and coupled with a little discipline will be able to do workouts in their home at no cost at all. There adaptability and flexibility makes them something that everyone should look into, even those with serious health conditions. One study found that it has great benefits for stroke patients who had difficulty walking. Obviously there is something here for everyone.

Bird Dogs – A Simple, Effective Beginner Exercise

Now I am not talking about the 1950’s guy who is trying to romance other people’s girlfriends. I’m also not talking about the dog that some hunters use either. What I am talking about is a great beginner exercise for those of you who are looking to improve your core strength and/or just starting out with exercise.

Activate Your Core With Russian Twists

Russian twists are a lonely hero when it comes to the world of abdominal development. Not many people know of them and for those that do not many apply them.

Windscreen Wipers Give You Amazing Abs!

If you have watched the movie 300 the male cast members used variations of this exercise; being floor and hanging, to get their amazing sets of washboard abs. if you don’t know what I mean check out the movie, you will see what I mean.

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