30-Minute Belly Dancing Workout For a Toned Core

Avoid Common Sports Injuries With These Tips

Sports injuries are not to be taken lightly. The best way to avoid an injury is to take the necessary precautions to prevent it. Here are some tips to help you to avoid common sports injuries:

If You Don’t Walk More Now, You’ll Hate Yourself Later

We’ve all heard it before, you’re going to have to “walk” those calories off. But it’s much more than a way to burn calories. Walking is essential to life and the foundation of our mobility.

Don’t Have Time to Exercise? Think Again: 10 Ways to Incorporate Fitness Into Your Schedule

I’d agree that some people are too busy to actually find time for a traditional workout, such as hitting the gym, going for a jog or bike ride. However, there are countless ways to incorporate exercise into everyone’s daily routine.

New Year’s Resolutions

It seems that every year it is a tradition for people to make New Years Resolutions. A New Years Resolution is a commitment or a list of things that a person makes to one or more personal goals, projects, or reforming of a habit. A big difference from this set of goals compared to other goals is the idea that the New Year is the opportunity for a new start.

Achieving Your Fitness Plan

Many of us set out to lose weight without really thinking things through. Achieving your fitness goals requires focus, patience and a plan. Without a plan you increase your chances of failure. This article will look at some simple goal setting that you can use to increase your success

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