30-Minute Below-the-Belt Boxing and Kickboxing Workout With Christa DiPaolo




Women and Weight Lifting: Evolution of The Species

Weight lifting has often been associated with men who want to become bodybuilders, then after some time, it was included into the fitness regime of a modern man. All the boys who wanted to look like Rambo, started following a regular weight lifting routine in the gym.

Ways That Exercise Can Help Lower Your Blood Pressure

As most people are aware, high blood pressure (hypertension) is a serious disease that leads to major health problems if left untreated. It is usually defined as pressure greater than 140/90, and affects more than 25% of all Americans. If you are diagnosed with this condition, your doctor will most likely prescribe prescription medication and suggest lifestyle changes.

Natural Health And Fitness Guide: How To Increase Your Height Naturally

One can grow taller naturally by following these simple exercises. Read more about the different exercises to help you grow taller.

Points to consider In Choosing the Ideal Acid Reflux Treatment

The state exactly where the acid of the abdomen returns to the esophagus is identified as Acid reflux disease or GERD gastroesophageal reflux disease. This condition has been endured by numerous people, but is not a severe condition.

Workout Of The Day: How Beneficial It Is

This article helps you develop an idea about the Crossfit workout of the day and the different ways the workouts can help you attain your fitness goals. Some of the Crossfit gyms also come with logs where people can log in to register results and compare with others.

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