30-Minute Bodyweight Workout

How To Avoid Pain And Pain Relief From Exercise

In the spring after a long winter’s nap, on a weekend that suddenly has a fresh, warm sun and the yard needs cleanup of the winter’s dead leaves and twigs, and trees are begging to be trimmed, you spend the day at it, hang up the tools, walk in the house and fall on the couch, ready for the potato syndrome. Who said exercise was good for you? You’re in pain!

How to Walk Properly?

In this article I want to discuss correct walking posture. Because we are busy into daily activities we are not able to use certain muscles. While you are using a specific walking program, regular walking puts strain on your ankles, knees, hips, thighs and back. It is important to follow a correct walking posture.

The Benefits of Jump Training

There are a long list of fitness trainers out there offering different types of exercise programs. In this article we provide information of a training program that aims to increase one’s vertical height and explains in what ways it is beneficial for us.

Motivation To Exercise: It’s Buried In Your Excuses

Reasons and excuses for skipping workouts reveal the precise reasons you need to work out. If you’re a skipper then buried in your excuses is a truth that can motivate you. “Too busy, too tired, sore, don’t feel well” can all be overcome. Turn things around for yourself and make working out a #1 priority to elevate your quality of life. No one is ever sorry they took up fitness.

She Hated Exercise

I took on a new personal training client earlier in the summer, and she point blank told me that she “hated exercise, and everything to do with it!” She said she had slogged away in the gym for years, up to 90 minutes, three times a week and hated every minute of it, and seeing very little by the way of results. (She was about to sign up to one of my 6 month coaching programmes, so was very relieved when I told her that exercise…

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