30-Minute Calorie-Burning Cardio Dance Workout That’s Perfect For the Holidays

Beginner Bench Press Technique

An article for the beginner exerciser describing the proper technique for the bench press. The article describes hand, body, and feet placement on the bench.

Exercise for Tennis – How Can Stretching Help It?

Stretching plays an important role in a tennis player’s development and results, not only short term, but also long term. Let us quickly have a look at, what stretching is, and what it does. Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle’s elasticity and achieve comfortable muscle tone.

Gym Rules Everyone Should Abide By

This is just a small article that lists some simple rules. Following these will make everyone’s time at the gym better.

You Can Switch Cars But You Only Get One Body

I had just started the 7th grade and was in my first PE(Phys ed) class. It rained that day so we were asked to form groups in the indoor Basketball court for a relay race. The distance to run was about 50ft and I was the first leg on my team.

The Practice of Tai Chi Chuan: Health, Meditation and Martial Art

In Wu Style Tai Chi Chuan, we learn that “Your mind controls your body [movements, actions, muscles], and in turn, you control your mind [thoughts, intentions, decisions].” Tai chi chuan is an exercise discipline and an internal Chinese martial art, practiced for its health benefits, its meditative qualities, and for its defence training. The 3 main aspects of tai chi chuan (Health, Meditation & Martial Art) enable the regular practitioner to gain balance and control over both the body and the mind so that they function and work in balance and harmony.

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