30-Minute Cardio and Strength-Training Workout For a Mood Boost




How to Encourage Healthy Exercise for Children

Unfortunately, 20 to 25% of American children are overweight. Although the quality of food is involved in the condition of some children, the main problem for the masses lies in their current entrapment in the “sitting syndrome.” Adults are addicted to all of the electronic devices available, whether for work or pleasure. In an effort to keep our children up-to-date in every way, we have encouraged their constant use of computers, T.V., and even cell phones. Therefore our children do not have time to play as they head for a comfortable chair or sofa to keep up with homework and friends. The result is automatic weight gain with the potential of life-threatening diseases.

Exercise – How Much Do You Really Need to Stay Healthy?

Everyone wants to be healthy and fit, unfortunately in today’s fast paced, fast food society it is often easier said than done. The good news is you do not need to kill yourself for hours a day in a gym to maintain a healthy and fit lifestyle.

4 Rules for Setting Health and Fitness Goals

Setting effective, motivating, and realistic goals is an essential step to achieving health and fitness results. Goals that follow these 4 rules can keep you motivated for years, while goals that are vague and unrealistic will leave you right back where you started.

The Facts About Six Pack Shortcuts

Most of us all over the world wish to be in good shape. For a small number, it’s not difficult, as they already have a naturally great body or a weight loss plan that works for them. For other people, it can be a bit hard, while they might not have any strategies in any way. Getting in shape is just not as hard as some would feel, provided you have the appropriate info. Six Pack Shortcuts provides just that.

Walking Is the Best Medicine (Part III) – Getting Started

Part of the magic of walking is that there aren’t any rules! True, the Department of Health and Human Services recommends these exercise guidelines: 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity. You also can do a combination of moderate and vigorous activity.

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