30-Minute Cardio-Boxing Workout

Visual Muscle Impact

Having visual muscle impact is a culmination of a lot of hard work AND a great training strategy. Okay, so we have all seen Fight Club, featuring the lean and ripped Brad Pitt. His physique in that film has been talked about by both by men and women for some years now.

A Guide to Cardiovascular Exercise

Cardio workouts are indispensable to an effective training program and general good health. By definition, cardio workouts can be any exercise; jogging, running, biking, swimming, elliptical machine, stairs, even jumping rope; that raises and maintains your heart rate over a predetermined amount of time.

Training Goals (For CrossFit Or Your Own Sport)

Looking at the β€˜goals’ board recently made me think about the targets we set ourselves sometimes in CrossFit. I saw everything from the common muscle up holy grail, to pull ups and the hair-pulling movement for many..

Squat, Push Ups, Reach Ups and Stretch Daily

Movement is Life. Take positive action to move your body. It doesn’t have to be rocket science or take hours and hours. Sitting is becoming the biggest disease stimulator and there are simple things that you can do to change it.

The Newb Guide to Cardio

Lots of people are interested in a cardiovascular program which will supply them with respectable success. But nevertheless ask yourself right now..

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