30-Minute Cardio Dance and Ab-Toning Workout LIVE With Deja Riley




Signs You Could Be Over-Exercising

Sometimes too much of a good thing can catch up with us and cause serious health complications and injuries. Here are signs you could be over-exercising and how it can negatively affect your life.

Keep Workouts Convenient by Working Out at Home

We all hate interrupting our lives with change. This can make including a workout routine difficult. One way to save on time and money when starting a new routine is to workout at home.

Boot Camp Trainers – Are Military Trainers Better?

What makes military trainers so well suited for group training? An insight into military skills and experience compared to regular physical trainers.

Getting Fit May Be Easier Than You Think

Getting into shape helps build your immune system and makes your body stronger. It also helps a person’s self esteem. However, for most people it’s hard to know where to start. This article offers tips that can help.

How Often To Exercise?

A common concern about exercise is that if you don’t do it almost everyday, you won’t achieve much health benefit. But a new study suggests otherwise, showing that a more leisurely approach to scheduling workouts may actually be more beneficial than working out almost daily. According to a recent article in the New York Times, the study, which was published in Exercise & Sciences in Sports and Medicines, gathered 72 older sedentary women and randomly assigned them to one of three exercise groups.

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