30-Minute Cardio Dance Workout Celebrities Love

Hydro-Fit Hand Buoy Workout

You don’t need to invest in an entire line of technologically advanced water workout devices to get an all-around training session in the pool. The Hydro-Fit Hand Buoys are simple, uncomplicated, and can take your aqua cardio session to the next level. Because they are so easy to use, even beginners will immediately get the hang of the fun training devices.

How to Have an Effective Home Workout Program

This article suggests several ideas and principles to implement as you begin to formulate your own exercise program. Know your reasons for exercising, decide your “when’s and where’s”, and then incorporate them into a “system” that makes it easy for you to maintain.

4 Idiot Proof Principles to Crossfit Performance and Injury Prevention

Is crossfit dangerous? If done poorly. Here’s my take on how to maximize performance in crossfit without hurting yourself in the process.

Prepping for a Marathon

Marathons can be grueling, but fun. Runners need to develop a training system that works for them to help build endurance and resist injury. From training schedules to customized orthotics, there are a few ways runners can prep for a marathon.

The Most Important Things That Are Needed to Start Zumba Dance Fitness

I am pretty sure that you have seen it advertised on television or you have friends or family who talk about the joys and wonder of Zumba. For those of you who do not know, Zumba is the fastest growing and most popular dance fitness class out there. It incorporates Latin dance moves and aerobics that are fused together and the end result is a cardio workout that is an awesome experience.

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