30-Minute Cardio Dance Workout With Deja Riley

Great Cardio Workouts

Want some more exciting cardio workouts other than just plain running? Well here are a few effective ones you may want to try.

Cardiovascular Targeted Workouts

Here is a list of workouts you can do in the privacy in your own home. Just be sure to stay motivated and determined!

My Grip Is Still Slipping, Now What Should I Do?

Gripping the pole is a really big challenge for most people who are just learning how to pole dance. It takes time for the grip in your hands to develop the strength to hold your body weight so in the meantime, most beginner dancers fall back on grip aids when the first start out.

Never Too Late for a Beachbody

It seems like everything nowadays is revolved around time itself. We as human beings, no matter income level, race or any other background, have all one thing in common… That is we all have 24 hours in a day, according to current society standards. But let’s talk about your health and fitness levels, do they have a time or clock they revolve around with. Other than sleep cycle, not really.

Time to Get Off My Butt

A few months after becoming a full-time coach and working out every day, my sister gave me a Fitbit for my birthday (a Fitbit tracks your daily steps). I was underwhelmed, to say the least. In fact, I think I was even a little insulted. After all, I was practically the bionic woman and was living a clean, green life. What did I need a Fitbit for?

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