30-Minute Cardio Dance Workout

2 Fun Ways To Get In Shape With Martial Arts

Starting any martial arts regimen can be very intimidating. This especially true for adults with no prior experience, but it shouldn’t be. This article should remove your anxiety and get you on the road to health and fitness.

Fitness and Healthy Living

In order to maintain a good fitness level, we must have consistency and focus. Rather than going into fad diets occasionally, try and develop a habit of daily exercise and healthy eating. This needs to become a lifestyle.

Why Are Body Asymmetries Important To Correct For Fitness Teachers?

Many movement teachers get worried when they see a students with physical asymmetries. Teacher certainly don’t expect every human body to be perfectly symmetrical. There are all kinds of physical asymmetries, both functional and also structural. Sometimes students are born with them, for example an arm-length discrepancy.

MMA Training and Diet Tips

Mixed Martial Arts Diet. Think of your image of a cavemen and what they would be able to eat prior to learning how to control fire. Certain raw foods that we cannot consume today, like raw poultry, could not be safely consumed and digested by our great ancestors either. Some diets promote high intakes of protein, especially chicken.

Exercise in Seniors Is Necessary, But What Else?

Sure- excercise is a requirement for seniors. But what activities can you use to augment and improve the benefits of a healthy lifestyle?

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