30-Minute Energizing Power Flow LIVE With Phyllicia Bonanno




Creating Optimum Health Through Regular Exercise

For those individuals who are constantly sick and forced to make that dreaded visit to your doctor in what seems like a regular basis, optimum health could come in the form or regular exercise and a change in eating habits. It may be vital to take a sort of survey on your health.

It Really Hurt And Now I Know Why (Exercising To Lose Weight) Part 1

Your muscles start to burn each time you hit the high tempo portions of your routines. Welcome to the world of Lactate Threshold. This article describes what it is and how it can benefit you and your workouts. Let’ dig in.

What Can You Do to Add Years to Your Life? Some Simple Steps to Fitness

With so many challenges in our lives, fitness and health seem to take a backseat to the everyday stresses. Most people would love to get in shape and live a healthier life style if it could be made easy and affordable. No matter if it is exercise, supplements, foods or diet, if a program fit into our daily hectic lives, it would be successful!

Bodyweight Training – The One Secret I Learned After 30 Years of Training

One Secret I learned after 30 years of training and manual labor this what I learned Let’s talk a little about how the experts and the majority want you to believe in the over training theory or the wearing out theory. This is my opinion this is not something from a book it’s something I have come believe and been a part of, after 30 years of training and 30 years of manual labor and found that over training and wearing out is a gym term…

Some Essential And Effective Tips To Getting Six Pack Abs

Getting a six pack is the holy grail of looking good. Follow my tips to find out how you can achieve that washboard look.

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