30-Minute Fat-Burning Full-Body Workout

Get a Total Body Workout in 15 Minutes

Skipping workouts because you’re strapped for time? Learn how to get a total body workout from home in only 15 minutes with compound exercises and circuit training so you never have to miss a workout again!

Protein Supplements for 6 Pack Abs

There are numerous people who decide to build six pack abs every day. But not many know the importance of protein supplements and their effects in generating quick results.

A Secret to Improving Pushups

Everyone that trains at some point has done or still does pushups to some degree. The problem is most people really don’t work very hard at getting better at pushups. Pushups are usually done to warm up or cool down at the end of a workout.

Preparing Your Body for the Beach

A lot of people love to go the beach to swim, but not too many actually go the beach for fear their body flaws would show. Fortunately, sculpting your body to be bikini-ready is not impossible at all. What’s more is that the most effective exercises that can help you achieve a body like that of a celebrity are the simplest exercises.

I Lost the Will to Exercise Today!

It had all been planned in my mind last night, I would go to bed at a reasonable hour for once get a good night’s sleep then be up fresh and fit for 6.30 am, or that’s what I planned. But true to human form when do plans…

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