30-Minute Feel-Good Strength and Cardio Workout

Is Traditional Cardio the Best Way to Get Into Shape?

I love cardio. As a teenager, my dad would have me run to the railroad tracks, which is a 2-mile round trip back to the house. Every day, after football practice, I would put on my running shoes and hit the pavement, no matter what the weather is like outside.

Spiritual Fitness

Have you ever thought about what it takes to get your spiritual man fit? It also takes the same, if not more dedication and effort to live a healthy Christian lifestyle.

Top 3 Reasons to Start Corporate Fitness Training

There are more than a few reasons for which an organization should start offering corporate fitness training to its employees. These include reduced cost of health care, increased productivity of employees, and healthy atmosphere inside the office.

Belly Fat Exercises – Tips About Exercising to Lose Belly Fat

Exercising plays an extremely important role when you have to lose belly fat. A well planned exercise and nutritional regime has to be followed to obtain maximum results and benefits.

Pole Dancing Promotes Fitness – Yes, It Is True!

If you have always thought that pole dancing is something vulgar and is meant to be performed only in strip clubs then think again because this is actually a very good form of exercise. Not only does it promote fitness but it is a very fun activity to try out. This form of dance is actually like a cardiovascular exercise in the sense that it can help one in burning up to three hundred and fifty calories in an hour’s time, meaning it can help you in toning up your hands, legs, abs, hips and shoulders.

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