30-Minute Flat Abs & Toned Booty Workout




I Don’t Wanna Go to the Gym

How many times have we said this to ourselves or others? That was me today to myself. I had gotten behind schedule and didn’t relish the thought of having to drive to the gym, workout, drive home, eat and get ready for work.

Shut Up, Work Out and Eat Right: The Real Secret To Fitness

Unless you’re a freak of nature you must shut up, work out and eat right to be fit. There can be challenges to staying fit but reasons are merely well disguised excuses if they keep you from working out. Weight training will change your body’s ratio of fat to muscle, thereby raising your body’s basal metabolism- the real secret to staying slim for life. The consistency factor increases the value of shorter workouts and prevents burn-out. Adjust your intensity to match your psychological needs. Fitness is a process and a lifestyle. Shut up, work out, and eat right. Get fit. Start now.

A New Perspective on Dieting and Exercise

Celebrity bodies, fad diets, intense training programs-these pervade our culture, and combine to give us a skewed idea of how to take care of our bodies. Weight and physical health are individual matters. Because of this, any diet, weight loss, or exercise program should be tailored to each person, and should be balanced with the other circumstances of his or her life. Popular diet and exercise programs (think of the Atkins diet, the South Beach diet, and other big-name solutions) usually apply drastic strategies and try to sell them to the most possible people. Well, these strategies just can’t work for everyone

Why, Why, Why – Run!

There is always a deeper meaning to everything. You want to reach a running goal, or any goal for that matter? You will not reach that goal unless you find the deeper meaning.

Do You Have Scuffmarks on Your Runs?

Are you dreams something that just dissipates when you wake up, or are they more real than that? Are they truly goals? Will you achieve them?

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