30-Minute High-Intensity Workout That Fuses Cardio and Pilates Moves




Can You Lift a Car?

This is a little more ‘extreme’ than most exercises. At least that’s how it may appear.

Can Exercise Help in Preventing Diabetes?

It is said that diabetes is the fastest growing chronic disease in Australia. Obesity, sedentary lifestyles and lack of regular exercise puts many adults over the age of 45 under the risk of getting Type 2 diabetes. Overweight adults or those who have a history of diabetes in their family will more likely be diagnosed for Type 2 diabetes. When your body loses its ability to convert the glucose in the blood into energy, sugar gets stored in the body and it leads to diabetes.

Stretching Exercises to Overcome Pain and Increase Flexibility

Stretching is vital to keeping the joints and muscles flexible, strong, and less susceptible to injury. It is also the most overlooked key to physical fitness.

The Significance Of Exercise For Good Health

Everyone is aware that exercise is ideal for good health, but the question is how many people really bother to do it? One way or other people always find ways and means of shirking doing exercises with excuses like they have too much to do, do not have the time to do it or that they are just plain tired after a hard day’s work. There are ever so many people who make New Year resolutions year after year to start exercising, but that hardly ever gets done.

Improving Your Health With Stability Balls

We can easily spot a large rubber ball at a gym or in the house of your friend. It is called a stability ball which is very helpful in performing various exercises without causing any injuries to your body.

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