30 Minute HIIT Cardio and Lower Body Strength Workout – Muscle Building, Fat Burning Home Workout




Exercises and Workouts – 5 Signs You Are Not Getting Enough Activity

When it comes to fitness and health, it is important to remember you do not have to be in the gym to stay in shape. Sometimes the best workouts happen outside of the gym. Not to mention, by adding more overall activity to your day, you can dramatically improve your well-being. One thing many people do not take the time to realize, however, is how much is enough. What are the signs you are getting enough activity – or more importantly, too little?

How to Do Pull-Ups – Everything You Need to Know to Get Started

Pull-ups are a fantastic exercise, but can be very difficult for beginners. Here are the exact steps and techniques that I have used to train myself and others to go from zero pull-ups to 15+ pull-ups with added weight!

Are You Thinking About Exercising?

A recent survey by the British Heart Foundation has revealed that approximately half of all adults, 47%, do no exercise at all. This sedentary lifestyle is described as a silent killer, massively impacting on the efficiency of businesses and the resources of the NHS. And yet exercise can be fun, sociable and add value to your life in many ways.

Why Exercise Shouldn’t Be Just One Thing

The idea fitness formula comprises 3 elements: cardio, strength and flexibility work. This article covers cardio and the benefits of varying the type you use.

4 Benefits of Using Outdoor Fitness Equipment

Many public parks and recreational grounds are installing outdoor fitness equipment for local residents to use. Exercising outside in the park is certain to appeal to those that prefer to avoid the traditional gym environment.

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