30-Minute HIIT Workout to Combat Stress

Fitness Tip: The Best Time To Workout

So, today I’ll talk about the best time of the day to workout.   I will not get into scientific details about how your body does this better right after waking up or how it does that better after you’ve been up for while type of stuff.  Instead, I’ll stick to how I usually give out my info, plain and simple, easy to understand, ok?

Triceps Workouts

Undoubtedly the most impressive muscle group of all belong in the arms, now most of those reading this now will instantly think of the Biceps. In fact, the first muscle you would flex in response to the question ‘show me your muscles’ would be the Biceps, the only decision to be made would be whether or not to go with the casual one arm Bicep pose or the Double Biceps pose. It is the less popular, yet larger and more powerful muscle group, the Triceps which of course I am talking about when promoting the Human body’s most impressive muscle…

Smart Fitness Goals For The New Year

‘I just want to get toned’ is a fitness goal rooted in misconception, therefore unattainable. Spot reduction is 100% impossible, and lifting heavier weight loads will not cause you to bulk up. Let’s clear up these myths, so you can get down to business of improving your physical fitness level for overall health.

Vertical Jump Programs – Which Of Them Should You Choose?

There are various vertical jump programs out there. Learn how to know which among them will provide you the best service and excellent results.

Core Centered Water Workouts

It seems like no matter how much you exercise, your core could always use an extra workout or two. In order to have a fighting chance against that pesky extra belly fat, you need to rev up your heart rate AND work those deep inner abdominal muscles.

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