30-Minute Hip-Hop Fit Workout

Resting Heart Rate โ€“ A Measure of Fitness, Illness and Improvement

Your resting heart rate is one of the key measures essential for developing a new, bespoke exercise program. If you want to be able to train at your maximum, you need to know how to take your resting heart rate and what it is trying to tell you.

How to Perform Pull Ups More Easily With Resistance Bands?

Resistance bands can help us perform pull ups easily and effectively. In this article, we have discussed about the muscles involved in the exercise, different types of pull ups, and many more.

Cardio Training and A Healthy Heart

In a previous article I wrote about the benefits of cardio training and how it can help you to have a very healthy heart. The article I wrote was just about basic cardio workouts. In this article I am going to give you some benefits of cardio interval training and your heart health. This is a bit more advanced. I hope you get a lot out of what I am writing.

Are You Working Out, and Into an Injury?

By now you have started your New Yearโ€™s Resolutions. If your goal was to get into better shape, by now you have probably feel some pain or discomfort.

Bike Rollers Will Help You To Lose Weight By Exercising

Do you love to ride your bike, but live in an area that limits it to only a short part of the year? Sounds like you are a great candidate for bike rollers. Learn all about the exciting world of bicycle rollers and how using them will improve bike handling skills as well as helping you to get into shape. These things are fun!

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